Control your Weight with Camberley Hypnotherapy

Positive Weight Control using Hypnosis

Fact - Up to 95% of all diets fail.

Not only do diets often fail as a long term solution to weight loss they are usually tedious and can be risky to your health, sometimes depriving you of essential nutrients.

Why you eat as you do and how it affects your weight gain can be due to a number of reasons but can include:

·	Learned behaviour when young

·	Use of eating as a ‘crutch’

·	Habitual eating

·	Emotional eating

·	Exercise levels

With the use of hypnosis over a four to six session programme we show you how to control your weight and help you change the behaviour that leads to weight gain leading to overall weight loss.

Losing weight should be straightforward; all you have to do is cut out or reduce unhealthy and fattening foods, develop healthy eating and drinking habits and take regular exercise.

Using Hypnotherapy we can help make the process of changing your life style much easier. We also help to eliminate food cravings and binge eating by addressing any related psychological or emotional issues.

In the first session of our weight loss program

We assess your health background, eating habits and any compulsive eating behaviour.
We then discuss what you want to achieve and decide with you what the best approach will be for you.

One of the first things to do is to set achievable goals.
If you want to lose weight you should first define what your real goals are.
For instance:

·	Do you want to weigh less?

·	Do you want to feel more confident?

·	Be fitter?

·	Look good in certain clothes?

Whatever goal you set for losing weight must be achievable, if it isn't you are very likely to fail.
Weight loss is gradual and a loss of 2 lbs per week is sensible, realistic and should be attainable.

Any goals set should also be positive, for example, 'I want to lose 10 lbs in 6 weeks' instead of 'I want to lose a stone in a month' or 'I need to lose weight'. Having decided upon achievable goals they will help to motivate you.

Included may be the following sessions:

(These will depend on the goals set but can cover)

·	emotional eating behaviour

·	compulsive eating

·	changing the way you eat i.e. what and when you eat

snacking

·	reinforcing your will to exercise

·	putting you in control of your eating

·	helping to attain your self image

·	instructing you in self hypnosis

We may use a mix of Hypnotherapy, NLP (altering the way you think about things) and EFT (tapping) depending upon what will work for you.

How Much
Individual sessions cost £65 and we suggest a programme of 4-6 sessions at a week apart, which programme will suit you will be discussed during the initial session.
Clients who pay in advance after the first session will be eligible for a 10% discount.

For Hypnosis and Hypnotherapy to lose weight in Camberley, Surrey, Berkshire and Hampshire contact us, we are easily accessible from Aldershot, Ascot, Farnham, Fleet, Yateley, Woking, Farnborough, Bracknell, Sunningdale and everywhere between with a GU, SL, RG postcode.